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Exercise Ball Workouts
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Developed by Joanne Posner-Mayer, P.T.
Each exercise is featured in the easy-to-use card pack
SWISS BALL APPLICATIONS BOOK:
Developed by Joanne Posner-Mayer, P.T.
Works well as a patient training guide, and features over 500 exercise variations
212 pages
BACK TO FUNCTIONAL MOVEMENT DVD:
Powerful back rehab routine enhances the overall strength of the spine through core muscle development
Led by Trish Scott
30 minutes
FITBALL BODY CHALLENGE DVD'S:
The Upper Body Challenge
Challenging abdominal and upper body workout combines FitBALL® and HeavyMeds of free weights
Led by Cheryl Soleway
45 Minutes
THE LOWER BODY CHALLENGE:
Challenging program targets abdominals and increases lower body strength, stability and flexibility
Led by Cheryl Soleway
45 minutes
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Note: All prices in US Dollars
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